Fitness
Best Full Body Workout for Building Muscle Mass
Best Full Body Workout for Building Muscle
Looking for a great full body workout that will aid you in building muscle? Look no further this full body workout program that you can follow to aid your mass building potential. Most people seeking mass automatically think the more time in the gym the better, not realising that can be detrimental to your mass gain ambitions.
The higher volume programs can be detrimental to your mass gaining quest, especially in the earlier stages of your muscle building journey.
The main focus of this program is to allow your muscles to be worked hard during the workouts and also enough recovery time for your muscles to grow.
Key terms
Sets: A set is a group of consecutive repetitions
Reps: Rep (repetition) is one complete motion of an exercise
Recovery: Allow at least 60 Seconds between Sets
Example: 3 Sets of 10 Reps of Squats – 10 consecutive squats with 60 seconds of rest 3 times.
What days to workout
Week 1
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday Workout A
Saturday: Rest
Sunday: Rest
Week 2
Monday: Workout B
Tuesday: Rest
Wednesday: Workout A
Thursday: Rest
Friday Workout B
Saturday: Rest
Sunday: Rest
Repeat the above alternating each week as below
Week 1: Workout Plan A
Week 2: Workout Plan B
Week 3: Workout Plan A
Week 4: Workout Plan B
Full Body Workout Plan A
Workout A | Sets | Reps |
Squat | 3 | 5 |
Bench Press | 3 | 5 |
Pendaly Row | 3 | 8 |
Face Pull | 3 | 10 |
Calf Raise | 2 | 15 |
Tri Press Down | 2 | 10 |
Full Body Workout Plan B
Workout B | ||
Front Squat | 3 | 5 |
OH Press | 3 | 5 |
Rom Deadlift | 3 | 8 |
Lat Pull Down | 3 | 8 |
ABS | 2 | Until failure |
Bi Curl | 2 | 10 |
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